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Shin splints are a type of running injury. For most runners, this injury causes pain in the tibia, but in some cases, shin pain can also occur in the muscles.
What factors can increase the chances of a runner getting shin splints?
⏩Low bone density.
⏩Poor running shoes.
⏩Running too fast too soon, especially for beginners.
Bone-related shin splints can cause fractures after prolonged periods. That’s why seeing a physiotherapist when you experience pain is essential.
It is important to remember that when experiencing shin splints, you should take a break from running for at least two weeks.
Here are more tips for preventing shin splints: https://heyor.ca/AZiJ5P
#ShinSplints #RunningInjury
Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals.
Here are 4 key skills linked to emotional intelligence:
🔶 Self-management
🔶 Self-awareness
🔶 Social awareness
🔶 Relationship management
Which of these skills do you find most challenging to develop?
For more info: https://heyor.ca/JeW8K3
#EmotionalIntelligence #SelfManagement #SelfAwareness #SocialAwareness #RelationshipManagement #PersonalDevelopment
Are you feeling stuck, unfulfilled, or disconnected from what truly lights you up?
Like most women over 40, you may find you’ve spent almost all of your time giving to those around you. This might have left you feeling tired and ready to start choosing yourself and giving back to you!
If you’re longing for more and tired of waiting to find a life that feels ‘yours’, join me on this powerful, live, FREE masterclass for women, and break free from the limitations and doubts holding you back.
Reserve your seat and reclaim your power: https://heyor.ca/JkUPFY
#WomenSupportingWomen #InspiredLife #Masterclass #SelfCare
Lift your mood by appreciating the little things you see around you!
Take a few minutes each day to say ‘thank you’ for the simple things you may sometimes take for granted. Occupy your mind and keep the negative thoughts out, leaving behind only positive feelings of gratitude and appreciation.
Start your day by being thankful and find your happiness!
For more happiness hacks check out my self care space: https://heyor.ca/RY16is
#SelfCareTips #WomenSupportingWomen #HappinessHacks
It’s time for you to light your way forward with impactful, spiritually infused life coaching.
Together, we can help you overcome feelings of stress and overwhelm to help you get unstuck!
If you’re ready, we can shift your limiting beliefs to help you overcome the challenges that are holding you back from the life you deserve.
Step into your highest purpose as you heal, grow and design your best life: https://heyor.ca/nd0ILh
#LifeCoaching #SpiritualGrowth #PersonalGrowth #MindfulLiving
Is your CRM driving sales… or holding you back? 🤔
A great CRM is more than software, it’s a sales growth engine.
A strong CRM structure is essential for:
✅ Retaining more customers
✅ Boosting revenue per client
✅ Closing deals faster
We help businesses select, set up, and fully integrate their CRM to:
🔹 Improve customer experience
🔹 Reduce churn
🔹 Increase sales efficiency
Get in touch to find out more: https://heyor.ca/2WOXE2
#CRM #SalesGrowth #CustomerSuccess
Our Work
View samples of posts we’ve crafted for 1,000+ small businesses like yours. The posts we create for your business will be bespoke and crafted in-line with your requirements. We do not use AI.
Select your industry to view relevant post examples
Client Growth Examples
Real Social Media Growth
Build an authentic follower base to match your target audience & boost your reach
Tick Social Media Off Your To-Do List
Fill out the form now, or book a call, to get tailored, high-impact social media content created by your UK-based experts—specialising in your industry.
Benefit from a 20-day money-back guarantee and join 1,000+ small businesses growing with us since 2017.
Case Studies
Real results across industries
Nickel Design Agency
Mike Land
Creative Director, Nickel Design
“It’s led to a 20% increase in followers in our area, making us the local go-to design agency.”
The Challenge
Mike used another social media provider, but was frustrated at spending 20+ hours each month editing the posts to bring them up to an acceptable standard.
The Results
Mike said: “We’re busier now than we’ve ever been in the last few years. This year, we’ll be looking at doubling our turnover.”
20%
Local Follower Increase
2X
Turnover
20 Hours
Saved Each Month
Growth Pod
Emma Coller
Co-Founder, Growth Pod
“We had our best year last year, and it was the same year that we worked with you.”
The Challenge
Emma said: “We were really trying to do bits of social media content, but it was very ad hoc—just as and when we had a few spare minutes. It was quite chaotic and causing us a great deal of headache.”
The Results
Growth Pod dramatically increased LinkedIn engagement, expanded their global reach, and reclaimed valuable time—transforming their profile into a client-winning shop window.
331%
Follower Increase
8X
Impressions
3 Hours
Saved Each Week
Guiding Edge
Lee Mills
Founder, Guiding Edge
“The interaction has been astonishing: we’ve had an 858% increase in LinkedIn impressions and a 50% increase in website visitors.”
The Challenge
Lee said, “A fundamental aspect of business nowadays is that social media presence, that online presence,” and described himself as “one-man army” trying to cope.
The Results
After working with 100 Pound Social, engagement shot up by 668% and impressions surged by 858% (over 15,000 in total)—huge results for a brand starting from zero.
668%
Increase in Engagement
858%
Increase in Impressions
50%
Fractional Execs
Alan Giles
Founder, Fractional Execs
“We’ve doubled our engagement. People have been commenting on how noisy we are on LinkedIn.”
The Challenge
Alan said they wanted to hire a Social Media Content Creator that was “able to write material that felt like it was coming from me and my team, without it being from me and my team!”
The Results
In eight months with 100 Pound Social, Alan’s business doubled its LinkedIn followers, saved a day’s work per week, and gained new clients directly from LinkedIn—making the service great value for money.
2X
£400
1 Day
Nickel Design Agency
Mike Land
Creative Director, Nickel Design
“It’s led to a 20% increase in followers in our area, making us the local go-to design agency.”
The Challenge
Mike used another social media provider, but was frustrated at spending 20+ hours each month editing the posts to bring them up to an acceptable standard.
The Results
Mike said: “We’re busier now than we’ve ever been in the last few years. This year, we’ll be looking at doubling our turnover.”
20%
Local Follower Increase
2X
Turnover
20 Hours
Saved Each Month
Growth Pod
Emma Coller
Co-Founder, Growth Pod
“We had our best year last year, and it was the same year that we worked with you.”
The Challenge
Emma said: “We were really trying to do bits of social media content, but it was very ad hoc—just as and when we had a few spare minutes. It was quite chaotic and causing us a great deal of headache.”
The Results
Growth Pod dramatically increased LinkedIn engagement, expanded their global reach, and reclaimed valuable time—transforming their profile into a client-winning shop window.
331%
Follower Increase
8X
Impressions
3 Hours
Saved Each Week
Guiding Edge
Lee Mills
Founder, Guiding Edge
“The interaction has been astonishing: we’ve had an 858% increase in LinkedIn impressions and a 50% increase in website visitors.”
The Challenge
Lee said, “A fundamental aspect of business nowadays is that social media presence, that online presence,” and described himself as “one-man army” trying to cope.
The Results
After working with 100 Pound Social, engagement shot up by 668% and impressions surged by 858% (over 15,000 in total)—huge results for a brand starting from zero.
668%
Increase in Engagement
858%
Increase in Impressions
50%
Increase in Website Visitors
Fractional Execs
Alan Giles
Founder, Fractional Execs
“We’ve doubled our engagement. People have been commenting on how noisy we are on LinkedIn.”
The Challenge
Alan said they wanted to hire a Social Media Content Creator that was “able to write material that felt like it was coming from me and my team, without it being from me and my team!”
The Results
In eight months with 100 Pound Social, Alan’s business doubled its LinkedIn followers, saved a day’s work per week, and gained new clients directly from LinkedIn—making the service great value for money.
2X
£400
1 Day
Schedule a Call
Feel free to reach out—we’re here to help with anything you need!
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Schedule a free 20-min video call to learn more about 100 Pound Social and have your questions answered. Please join the meeting using a desktop or laptop—not a mobile.
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💻 Work Samples
Please join a demo before your call:
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FAQs
Frequently Asked Questions
If your questions are not listed below, please book a call to speak to a member of our team
- General Questions
- What is 100 Pound Social?100 Pound Social is a UK-based subscription social media and content marketing service for startups and small businesses. Founded in 2017, we provide expert-written social media posts, blog articles, newsletters, and lead-generation at a fixed monthly rate.
- How does 100 Pound Social work?We make professional content marketing easy, affordable, and hands-off. After choosing a plan and completing a short onboarding process, our team will create content tailored to your brand and audience. We also offer LinkedIn lead generation, blog, and newsletter writing. You’ll review and approve everything before it goes live—no contracts, no hassle.
- Where is your team located?Our fully remote team is based across the UK, with all content created in-house by British writers and editors. We serve clients worldwide.
- Do I need to sign a contract?No contracts, no commitments. Our services are billed monthly—or you can save up to 15% with a quarterly or bi-annual subscription. You can cancel at any time by giving 30-days notice—and you can try our service risk-free with our 20-day money-back guarantee.
- What kind of content do you create?We create high-quality social media posts, SEO blogs, newsletters, and LinkedIn content. Our posts include quotes, tips, promotions, questions, industry insights, and more—each piece is tailored to your business and target audience.
- Do you create video content?While we currently focus on written and graphic content, we’re exploring short-form video services. Click here if you'd like to be notified when this feature becomes available.
- Which platforms do you support?We create content for LinkedIn Personal Profiles, LinkedIn Company Page, Facebook, Instagram, X (Twitter), and Google Business Profile.
- Is the content custom-made?Yes. Every post, blog, or lead gen message is researched and written specifically for your brand and goals by your dedicated UK-based Content Team—no templates, no AI-generated content.
- Where do you get the images and visuals?We use high-quality stock images and create branded graphics using your logo and visual style. You can also supply your own assets during onboarding.
- What is the LinkedIn Lead Generation Plan?The LinkedIn Lead Generation Plan is a service designed to help businesses generate B2B leads through LinkedIn. It involves sending high-converting messages to your ideal clients on LinkedIn, generating positive replies directly in your LinkedIn inbox.
- How do I get started?Just select your plan, complete the onboarding form, and our team will take it from there. You'll receive your first content draft within 10 working days for approval before anything is published.
- How much does it cost?Plans start at £100/month + VAT. We offer various posting frequencies and add-ons such as blogs and LinkedIn lead generation. See our pricing page for full details.
- Can I customise my plan?Absolutely. You can mix and match services—choose how many posts per week, add blog writing and newsletters, or include lead generation as needed.
- How long does onboarding take?Once your onboarding form is submitted, your Onboarding Manager will check we have all the information we need. Your Content Team and/or LinkedIn Team start work on your campaign. Your plan goes live 10 days after sign-up.
- How often will I receive new posts?You’ll receive new content each month, delivered a few days before it’s scheduled to go live. You’ll have time to review, approve, or request changes, depending on your plan.
- Can I still post on my own?Of course! You retain full control of your social channels and can post whenever you like to supplement the content we create and publish for you.
- Can I approve posts before they’re published?Yes. You’ll receive all content in advance for review. If you need changes, you can edit posts yourself in our user-friendly scheduling system, or ask us to revise them, depending on your plan.
- What if I don’t like the content?Just let us know—your dedicated Customer Success Manager will work closely with you to update the content until it exceeds your expectations. If you’re still not happy in the first 20 days, our refund policy has you covered.
- Do I need to share my login details?No. For clients on our social media plans, we use a secure platform called HeyOrca to schedule and publish your content without needing your login credentials.
- How will I communicate with your team?You’ll be assigned a dedicated Customer Success Manager. You can contact us via email, our messaging portal, or schedule a call. We also provide a client dashboard to manage your plan.
- What if I want to resell your service?We offer a white-label reseller programme. If you’d like to offer 100 Pound Social’s services under your brand, you can learn more here.
- Payments Questions
- How do I pay for my plan?You’ll be prompted to set up a recurring payment subscription when you sign up. You can choose to pay monthly, quarterly, or bi-annually. We offer discounts if you opt to pay on a quarterly or bi-annual basis. Get started to take a look at the options.
- How does the 20-day money-back guarantee work?If you decide your investment wasn’t worthwhile, we’ll give you a refund anytime during the first 20 days after your sign-up date. You can view your first full month’s campaign, including your first month of social media posts and/or newsletter, blog and LinkedIn lead generation campaign before reaching the end of your money-back period, making signing up with us risk-free.
- Can I cancel anytime?Yes. Once your 20-day money-back guarantee period is over, we require 30 days notice to cancel. Just let your dedicated Customer Success Manager know you'd like to cancel and your plan will wrap up 30 days later—or if you’ve paid more than 30 days in advance, at the end of your current payment period.